Like huge numbers of people across the nation, Ben Kinsey said this time around this past year he needed to manage his health.

"I decided I really want to get fit and get fit," Kinsey says. "So my buddy bet me when I lost 100 pounds in the brazilian 7 days slimming coffee year 2013 that he'd take me with an all-inclusive ski visit to Colorado."

Then 300 pounds, Ben started working his way down to his current 190 pounds.

"I've been running. I haven't really done lots of lifting. I run in regards to a 5k every day. This summer we did a great deal. We biked towards the arch and several of how back. We tried walking once before summer."

He and the best friend Danny Volz tried to walk for the Arch from Wentzville before but didn't quite make it. Relating to this Saturday, they going in the Daniel Boone Bridge in Chesterfield.

"I finally arrived. I lost 111 pounds this season and made a decision to celebrate," says Kinsey.

"It's been great because the past year to see him trying and extremely daidaihua diet pills working out each day. It has been encouraging in my opinion too to diet better watching things i eat," Volz says.

Kinsey lets us know it had not been easy reducing to 190.

"I'd always been bigger. I attempted dieting on / off. Truly, I learned, diets aren't effective. It simply needs to be a life-style change. Trying to eat better, walk more, run every single day."